Think that you're ready to start a low carb diet? But which is the best one for you? Can you drink alcohol on the diet? What kinds? Do you want to lose weight quickly? Or do you want to lose weight more slowly? Do you have over a hundred pounds to lose or are you just looking to lose those last 10 pounds? What do you need?
Welcome
to the world of low carb diets. Here are the answers to some
frequently asked questions. 1. What is a low carb diet?
2. How do low carb diets work?
3. Can I drink wine or other kinds of alcohol on low carb diets?
4. How long must I stay on a low carb diet?
5. How quickly will a low carb diet take to work?
6. Can I drink coffee, diet sodas or other caffeinated drinks?
7. But I'm a vegan, don't you have to eat mostly meat and other animal products on a low carb diet?
Over 100 Popular Low-Carb Diet ePlans Reviewed:
These plans range in price from $9.00-*$50.00. Though several have been tested and reviewed by our community, several have not.
Please feel free to share your experience with us about these diets. When you do, your opinions will be posted on this site.
Be healthy and Be calm. Warm Wishes, Low Carb Jane
Fat Loss 4 Idiots
Fat loss 4 Idiots claims that you can lose 9 pounds every 11 days. This is an excellent plan. It is easy to follow and satiating. It's good for people who don't like
to plan and don't like to exercise and like to have a glass of wine each night. Highly recommended. Try it!
Burn the Fat Feed The Muscle
This popular weight loss, muscle building plan was created by Tom Venuto, a personal trainer to shred fat and create lean muscle quickly. This focuses on weights and exercise as well as a food plan. Requires some planning, but most people report losing 8-14 pounds in the first two weeks. Try it!
The Shock Diet- Energy your Body with the Lifestyle based on Foodstressology
This plan integrates foods that not only help with weight loss, but also with well-being. This is great for people who feel a great deal of stress or tension and also notice that they have physical ailments such as headaches, IBS, or muscle aches that accompany it. This plan integrates all whole, natural foods and is great for health, clarity and calm relaxation. Highly recommended. Try it!
The Cellulite Cure
This educates you on what to eat and how to exercise in order to get rid of cellulite once and for all. Try it!
The Official Fitness Model Program
This is a great program started by Jennifer Nicole Lee. In only 12 weeks you can completely recreate your body. This program if fabulous. The blueprint unlocks your fat burning
potential. You won't believe how quickly your body changes. This plan totally reshapes your body and sculpts it into sexy curves. As seen on Oprah. Highly recommended. Try it!
Raw Food Diet
Going raw for weight loss and longevity. This is a really carefully thought out plan. Incredibly healthy and with a great deal of love and compassion that went into creating it. Raw reform is a whole movement begun by Angela Stokes. It focuses on eating real whole foods and being attuned to your emotions for both physical and emotional health. Highly Recommended. Try it!
Weight Loss Transformation
This plan is made to speed metabolism. Creator lost 20 pounds in one month. Try it!
Christian Finn's Facts About Fitness
This is my favorite. Christian is an experienced trainer who created a program that challenges everything you've ever known about diet and weight loss. He teaches you how to
exercise smarter, not harder. Highly recommended. Try it!
Burn The Fat MP3
This MP3 is coaching created by Tom Venuto. This is a four part audio class for those who would rather listen to the seminar rather than read it. This valuable information can help you shred fat and create the body you've dreamed of. Recommended. Try it!
The Master Cleanse
This shows you exactly how to do the Master Cleanse detox-diet or the lemonade diet. This was the diet popularized by Beyonce for her role in Show Girls. It's possible to lose 20 pounds in 14 days or less. This is not a diet but a fast. It's a quick fix and very difficult. Not recommended. Do your own research.
The Lemonade Diet
This shows you exactly how to do the Lemonade detox diet. This was the diet popularized by Beyonce for her role in Show Girls. It's possible to lose 20 pounds in 14 days or less. This is not a diet but a fast. It's a quick fix and very difficult. Not recommended. Do your own research.
How To Lose a Pound of Fat Each Day
This diet promises that with new scientific material, you can lose one pound of fat each and every day. This is not easy, but it can work if you stick to it. Try it!
Warp Speed Fat Loss
This is a very severely low carb diet that promises to shred 20-30 pounds of fat in just one month. There is a great deal of exercise involved here, but they walk you through the exercises and the food. Recommended. Try it!
The Carb Rotation Diet
This diet is great. It is sustainable long term. It allows you to vary your carb amounts so that you don't get bored. The weight loss isn't quite as quick, but it's quite easy. Try it!
30 Day Low Carb Diet Plan
This is a ketogenic plan that allows you to go on a very low carb diet for one month, then off, then on again. Recommended. Try it!
The Fat Burning Furnace
This helps you to turn your body into a fat burning machine 24 hours a day. Using muscle strengthening exercises, you can exercise for a short period of time each day. As you build long, lean muscle, you begin to burn fat more efficiently all throughout the day and evening. Focuses less on food and more on exercise. Highly recommended. Try it!
Acid Alkaline Diet
This diet encourages lots of fruits and vegetables. The idea is to help the body equalize and become more alkaline. Eating all these great whole foods increases energy, helps to decrease body pains and muscle aches and create a calm, joyful sense of well being. The great thing about this plan is that there is a free forum for members to discuss plan and progress. Highly, highly recommended. Try it!
Eat, Stop, Eat
This is an easy plan that is based on the principles of intermittent fasting. There has been a great amount of evidence that IF is great for longevity. This is also easy and effective. Recommended. Try it!
Genie Diet
This is a 10 day diet that begins with a 2 day cleanse. There is no wine or alcohol allowed or coffee for the first two days. You can lose up to 10 pounds in 10 days. Many people do well on this diet. Try it!
The Secret To Fat Loss
This plan promises to burn a pound a day. The plan claims to reveal a secret for keeping metabolism revving all day long. Try it!
The Negative Calorie Diet
This plan is based on the principle that there are certain foods that contain less calories than your body uses to digest. The plan contains a lot of fiber and crunchy foods. It's basically healthy
and promises dramatic weight loss. Try it!
The Wedding Day Diet
This plan promises those who need to shrink down really quickly (like for an event) that they can lose inches in a matter of days. It actually works really well, however it' is not sustainable long term. Try it!
Firm and Flatten Your Abs
This plan promises to give you ripped abs like Mario Lopez. This is done without crunches and long, arduous trips to the gym. Try it!
Complete Fat Loss
This plan de-emphasizes cardio and food restriction. It is good for fat loss and helps you get long lean muscle. Try it!
HCG Dieters Gourmet Cookbook
The HCG cookbook supports those on the HCG diet, this is a low calorie diet created by Dr. Simeon and Kevin Trudeuau. Try it!
Red Carpet Ready-Movie Star Fitness
This Hollywood celebrity trainer gives the secrets of how she gets her clients ready for big event. Try it!
Cellulite Free Forever
This is a program full of information on health, weight management and of course, getting rid of cellulite! Great for those who like to be very informed. Recommended. Try it!
The Raw Secrets
This plan helps to explain the raw foods craze that all of Hollywood is doing right now. Teaches you how to be a healthy raw foodist and shows you how to look younger and feel healthier using these foods. Try it!
Weight Loss Superfoods for Health, Anti-Aging, Beauty and Energy-- Live Long
This plan shows you the 23 superfoods for health, wellness and longevity. Great for energy and healthy digestion. Try it!
The Fat Loss Bible
An Australian Weight Trainer reveals all that he knows about fat loss and getting ripped. Try it!
Subliminal Secrets Exposed!
Learn how to hypnotize yourself into weight loss. Try it!
12 Steps to A Complete Body Detox
This teaches you how to detox, much like Oprah's 21 Day Cleanse. Try it!
Fresh Start, Stop Smoking Lose Weight
One hour to quick smoking. Weight gain not a problem. Quit smoking now! Try it!
Maximize your Metabolism
This teaches you how to set your metabolism up on auto pilot so that you can be losing weight without thinking about it. You will be constantly burning calories. Try it!
Anne Collins Weight Loss Program
Established Diet Coach teaches you how to be healthy and lose weight. Not a diet, but a lifestyle change. Worth it. Try it!
Weight Loss E-Book Negative Calorie Foods
Negative foods help you to burn more calories than you take in. Lots of fiberous foods. Healthy and easy. Try it!
The Easy Does It Diet-- Do It Yourself Frozen Meals
Lose weight by making your own healthy meals and freezing them and then always having a do it yourself Lean Cuisine or Smart Ones on hand that's more healthy and less money and better for the environment than prepackaged diet foods. Highly recommended! Try it!
Rapid Fat Loss Handbook
Lyle McDonald explains his approach to crash dieting. He calls it the scientific approach to crash dieting. Try it!
Revolutionary Diet
A teenager talks about how she went from obese to slim. She's created a diet service with extra support and resources. Try it!
Lose Love Handles Now
This plan focuses on getting rid of those love handles. Try it!
A Physicians Weight Loss Secret
The Sun Slim Diet claims to unlock weight loss secrets. Try it!
The Fat Loss Trouble Shoot
This is a metabolism repair program, to reprogram your metabolism and getting it moving the way it should. Try it!
The Mediterranean Diet
The famous Mediterranean Diet emphasizes Olive Oil, tomatoes, cucumbers, fish, even RED WINE! To help you live healthily like they do in the Mediterranean. Try it!
The Weight Loss Cure
This explains the Kevin Treudau/Dr. Simeon HCG protocol. Try it!
Free Weight Loss Diet
Tips and tricks to lose with. It's called free weight loss diet, but it costs $19.95. Try it!
Emotional Freedom Technique
EFT is a tapping technique that helps to open meridian points (corresponding to accupressure points) in the body. By tapping on yourself in certain places while using specific affirmations, you can heal yourself from food and alcohol cravings. Try it!
The 10/10 Transformation
This is a training and nutritional system that will rip 10 pounds of fat off your body and add 10 pounds of muscle. Try it!
Fat Loss Pros Ultimate Fat Loss Package
This is a set of 18 Audio programs that teach you how to lose fat and gain muscle. Create by experts in the fat loss field. Try it!
Weight Loss By the Numbers
Lose 28 pounds in three weeks. Try it!
The Stuborn 7 Pounds
This shows you how to lose the last 7-10 pounds. Try it!
Rich People Don't Diet- Lose Weight Without Exercise, Diet, or Drugs
This plan promises that you can lose weight without exercise or food restriction. I know nothing about. Try It!
Eat Weight Off- Lose 10 Pounds in One Week
This plan claims that you can lose 10 pounds in one week. Try it!
Elimination Diet Cookbook
Dax Moy's Cookbook based on the principles of the elimination diet.
Fat Fighting Foods
Plan based on the principles of eating foods such as grapefruit that have actually been scientifically proven to burn fat. Try it!
Metabolic Repair Manual- Guide for Fixing Metabolism
This promises to fix your metabolism and undo years of damage from yo-yo dieting, restricting and binging. Try it!
The Thin Formula
This promises to help you become thin, not by changing your food, but changing your mindset around food. Try it!
Simply Eat
These are the authors 5 Universal Steps for weight loss that he claims to have consolidated from 500 weight loss books. Try it!
Crack the Code: Unlock your Fat Burning and Weight Loss Potential
This is a great program started by Jennifer Nicole Lee. In only 12 weeks you can completely recreate your body. This program if fabulous. The blueprint unlocks your fat burning
potential. You won't believe how quickly your body changes. This plan totally reshapes your body and sculpts it into sexy curves. As seen on Oprah. Highly recommended. Try it!
Foolproof 30 Day Diet
This is just simply 30 days of a food plan. Easy and simple. Try it!
Workout Without Working Out
This promises you to make money and lose weight with subliminal messages. Try it!
7 Minute Chef- Vegan E-Cookbook- Lose Weight and Save Money
This is a vegan cookbook created by Mark Reinfeld and Bo Rinaldi Try it!
The Hospital Diet-- Increase Metabolism and Lose 10 pounds in 13 Days
Claims to help you lose 10 pounds in under 2 weeks. Try it!
Melt the Fat
Trainer gives you her program for losing fat and becoming long, lean, and muscular. Try it!
Lillie's Souper Weight Loss Plan
This is a soup that helps you lose weight. She supplies the recipe. Try it!
The Day Off Diet
This diet gives you six days on and one day off. This helps to keep your metabolism going and also keeps your spirits up as you have a cheat day once a week. Try it!
New Unique Weight Loss Methods
This plan again runs on the principles that your metabolism will increase giving you a weight loss advantage, even when you are sleeping. Try it!
Diet Program
This program promises that you can lose 30 pounds in under a month. Try it!
The Great Cardio Myth
This helps you to learn how to use muscle building exercises instead of cardio to help you burn fat. Try it!
The Ultimate Diet Guide
Helps with looking younger with facial exercises, posture and healthful foods. Try it!
Dangerous Curves- Figure and Fitness Secrets
Gives you the secrets of fitness models who are actively competing. Try it!
Lose Weight- 6 Week Body Makeover
Food and recipes based on the principles of Michael Thurmond's 6 week body makeover. Try it!
Think Yourself Thin - The Ultimate Fat Burning Miracle
Using the principles of The Secret, Debbie Johnson teaches you how to use the Law of Attraction to achieve a skinny body. Try it!
Killer Quads-Advanced Leg Training System
This shows you exercises to make your legs absolutely ripped. Try it!
The Harmony Earth 30 Day Energy Diet
Using the principles of meditation, mindefulness, intuitive eating and whole healthy foods from the earth, this is not a diet, but a plan for a health body. Try it!
The 10 Day Easy Diet
This diet plan lasts ten days at a time. They claim you can lose weight easily and slowly. Try it!
How to Lose Weight Forever
This helps fight binge eating and other types of eating and weight issues. Try it!
The Scarsdale Low Carb Diet
Very low carb for quick weight loss. Try It!
EDiet Factory Weight Loss System
Claims that you can lose 9 pounds every 15 days. Try it!
Crazy Easy Weight Loss
Weight loss for people who don't want to try too hard. Try it!
The X Factor For Weight Loss
Be a better person, feel happier, weigh less, become calm and relaxed. Try it!
The Quick Start Energy Program
Victoria Johnson, Life Coach and Trainer claims that on this program you can lose 10 pounds in 7 days. Try it!
Lose Weight Easy Hypnosis
Audio hypnosis program for weight loss. Try it!
The Competitive Edge - Male and Female Body Builder Competition Secrets
Teaches you how to get the body that men and women who compete in body building competitions have. Try it!
Slim Easy -- Natural Remedy Diet Plan
Diet and weight loss plan comes with recipe book filled with soup recipes. Try it!
The New Thin Pill
For less than half of the price of just one personal training session, you can get a series of personal training lessons. Try it!
Flab Falls Off
Suggesting super foods to help you lose weight. Try it!
Detox 101 - Super Simple Detox
This helps you to do an internal cleanse using natural cleansing foods. Based on the principles as seen on Oprah. Try it!
Get Thin for Life Weight Loss Plan
Teaches you how to lose weight easy, quickly, and unconsciously. Try it!
Beating Cholestrol
Learn how to improve your cholestrol without using lipitor or other drugs. Just by eating healthy foods. Try it!
Fat Loss Genie
Claims to help you lose weight while you sleep by improving your metabolism. Try it!
The Super Fast Diet
Not a fad diet. Teaches you how to lose weight with ten minutes of exercise a day. Try it!
Steroids Done Right
Discusses how to use anabolic steroids. Claims that there is a safe way to use them. Have not tried.
Fresh Start Online Weight Loss Hypnosis
Hypnosis to help you lose weight. Try it!
Quick Weight Loss Lose 10 Pounds in 4 days!
Claims incredibly quick weight loss. Try it!
Your Fastest Way to Permanent Weight Loss
Has a 7 day fast track book. Promises incredibly quick weight loss. Try it!
The Skinny Snob
Teaches you how to find a healthier, happier you in just 28 days. Try it!
Lose Fat Not Faith
Claims that it has the keys to release fat with easy and quickly. Try it!
Craving Control Diet- Lose 3-5 Pounds A Week Naturally
Foods that help you to lose your cravings and decrease your appetite so that weight loss is easy and natural. Try it!
The Tribal Diet
Using food and the ultimate fat burner. Try it!
The Vitality Fitness Solution
This is a home training system, focused on both exercises and training at home. Lose inches and pounds. Try it!